Yoga Flow
A dynamic and balanced practice blending strength and flexibility, effort and ease.
Is this for you?
A dynamic yoga class that combines movement, breath and focus through flowing sequences designed to build strength, flexibility and body awareness. Challenging yet accessible, the class encourages you to move at your own pace while exploring a stronger, more energising practice.
This class is ideal if you:
- •enjoy a flowing, full-body style of yoga
- •want to build strength, mobility and control
- •like being physically challenged while still creating space to slow down and reset
- •have some yoga experience and feel ready for a more dynamic practice
Modifications are offered throughout class so you can adjust the intensity to suit your body and energy levels. If you're completely new to yoga, Yoga Fundamentals is a great place to begin and will help build confidence before progressing into Yoga Flow.
What to expect
Arrive a few minutes early and your teacher will help you get settled, check in about your body and make sure you're set up for class.
Yoga Flow combines elements of vinyasa and hatha yoga through breath-led movement and flowing sequences designed to build strength, flexibility and control. Classes move with energy and intention, while still creating space to pause, reset and move at your own pace.
The class finishes with guided relaxation and time to fully unwind before stepping back into your day.
Most people come back for how it makes them feel afterwards, your body feels warm and worked, your mind feels quieter, and everything just settles a little more easily.
Inside the studio
Meet your teacher
Tatiana
Yoga Instructor & Studio Owner
Tatiana founded Evolvere and has been teaching yoga, Pilates and barre in Sydney for over 14 years. Her work focuses on helping people move through different stages of life with greater confidence, strength and body awareness. Her approach is calm, practical and hands on, combining movement with real-world support and education. She teaches Yoga Flow.
Michal
Yoga Instructor & Studio Owner
Michal is a former professional swimmer for the Slovak National Team with a background in sports science, nutrition and chiropractic. He teaches the early morning Yoga Flow sessions on Wednesdays and Fridays.
What our members say
I went to the regular yoga class and it was a wonderful experience. Tatiana is an excellent teacher with great awareness of my body's capabilities and limitations. This meant that I could enjoy each pose going at my own pace without feeling any pressure to 'perform'. The meditation at the end of the class was exactly what I needed and carried me through the rest of the evening and into the next day.
“I'm not your typical candidate for a yoga student. I experienced my first yoga class at Evolvere and the teacher Tatiana was patient, kind and very easy to understand. To my surprise it was amazing, there was no judgement, I didn't feel out of place, felt encouraged to learn and at the end it was one of the most satisfying, strenuous and fulfilling workouts I've ever done.”
“I have tried numerous yoga studios around the North Shore and my search has stopped here. Tatiana is an amazing yoga teacher. With her insightful comments and her attention to detail, she makes sure you get the most of your yoga practice. I love the fact that the classes combine the practice of yoga postures, breathing and meditation.”
Common questions
Some previous yoga experience is helpful. If you're completely new to yoga, we recommend starting with Yoga Fundamentals to build confidence with the basics before progressing into Yoga Flow. Our New Students page has everything you need to know before your first visit.
Bring a yoga mat, water bottle and comfortable clothing you can move in. Mats are also available to hire at the studio.
Please reach out before your first class so we can discuss what's going on. In many cases, movements can be modified to safely support your body.
Our smaller class sizes allow teachers to provide individual guidance, alignment support and modifications throughout class.
There is limited street parking available on Austin Street. Lane Cove Market Square offers 2 hours free parking, and The Canopy car park is only a short walk away.
Yoga Flow is a stronger, more dynamic practice that links breath with movement through flowing sequences. Restorative Yoga is slower paced and deeply relaxing, using supported poses designed to help the body fully unwind.