Mums & Bubs Yoga

Most mums begin from around 6 weeks postpartum, or whenever they feel ready to start moving again. If you have any medical concerns or specific recovery considerations, please speak with your care provider before starting postnatal exercise.

Not at all. The class is designed to meet you where you are, whether you exercised throughout pregnancy or haven't moved your body in months. You'll work at your own pace with options offered throughout class.

The class is specifically designed for postnatal recovery and rebuilding. There's no pressure to push yourself, keep up or "bounce back." Some mums take things slowly, others are ready for more challenge. Both are completely okay.

All ages are welcome. The developmental activities are especially beneficial for non-mobile babies, but crawlers and older babies join in too.

Honestly, that's very normal.

Babies cry, feed, sleep, need cuddles and sometimes want nothing more than to be held for the entire class. You can pause, feed, settle or simply sit with your baby whenever needed. Nobody is judging you because every mum in the room has been there too.

That's completely fine too. Some days motherhood feels smooth and other days it feels hard before you even leave the house. You're welcome to take breaks, sit out exercises or simply spend part of the class cuddling your baby if that's what the day requires.

Bring a water bottle, comfortable clothing you can move in, and whatever your baby may need during the class. A baby carrier can also be helpful, but isn't essential. All exercise equipment is provided.

Evolvere is located on the first floor and access is via stairs only. There is currently no lift access or dedicated pram parking space inside the studio.

Many mums do still arrive with prams and often leave them outside the studio door at their own discretion. We recommend bringing all valuables upstairs with you. Smaller travel prams that can fold down may also be left neatly on the stair landing if space allows.

Some mums prefer to arrive with a baby carrier instead, especially during the early months.

If you're unsure what will work best for you, please feel free to contact us before your first class.

Perfect. Some babies sleep through the whole session, others stay awake and watch everything happening around them. There's no "right" way for babies to be in these classes.

Most mums walk in feeling nervous the first time. The beautiful part is that everyone is in the same season of life, figuring it out together. The atmosphere is supportive, relaxed and very far from intimidating.

There's limited street parking on Austin Street. The Lane Cove Market Square car park across the road offers 2 hours free, and the Lane Cove Canopy car park is a short walk away.

This class splits time between you and your baby, with guided developmental activities for bub. Mums & Bubs Barre and Power Circuit are more mum-focused workouts with baby beside you. Many mums do a mix.