Fertility Yoga
A personalised one-on-one program to support your body, your cycle and your journey towards conception.
What makes this different
This is not a general yoga class. It's a tailored practice that works with your natural cycle, supporting your body through each phase and helping you prepare physically, mentally and emotionally for pregnancy.
Whether you are planning to conceive, have been trying for some time, or are preparing for or undergoing IVF, this program gives you practical tools and a deeper understanding of your body.
For best results, we recommend beginning at least 3 months before trying to conceive or starting an IVF cycle, giving your body time to prepare, regulate and respond.
Your sessions are guided by your menstrual cycle and its phases, hormonal balance, nervous system regulation, stress and its impact on fertility, and your personal emotional experience.
Each session is tailored to where you are in your cycle, helping you support your body in a way that feels aligned, not forced. You'll also receive simple take home practices between sessions to help deepen and support the effects of the work.
What we work on together
Your personalised program may include:
- •cycle based movement and yoga practices
- •breathing techniques to regulate stress and support hormonal balance
- •nervous system regulation and deep relaxation
- •gentle strengthening and mobility work
- •restorative practices to support recovery and regulation
- •tools to help you feel more connected to and confident in your body
- •personalised take home practices between sessions
Why this matters
Fertility is not just physical. It's deeply connected to your nervous system, your stress levels and how supported you feel in your body.
By creating space for your body to regulate and restore, you give yourself the best possible foundation for conception.
Who is this for?
Fertility Yoga is suitable for:
- •women preparing to conceive
- •those who have been trying for some time
- •women preparing for or undergoing IVF
- •anyone wanting a supported approach to fertility
Partners are welcome to be part of the process where appropriate.
What to expect
Each session begins with a conversation about where you are in your cycle and how you're feeling.
Your practice is then tailored to you, combining movement, breath and relaxation to support your body in that specific phase.
This is a calm, supportive space where you can slow down, tune in and feel guided. You share what feels right. We never ask why you're here.
Your guide
Tatiana
Fertility Yoga Practitioner & Studio Owner
Tatiana founded Evolvere and has been teaching yoga, Pilates and barre in Sydney for over 14 years. Her work focuses on helping people move through different stages of life with greater confidence, strength and body awareness. Her approach is calm, practical and hands on, combining movement with real-world support and education. She runs all Fertility Yoga sessions privately.
What our members say
Tatiana is beyond comparison when it comes to knowledge about pre and post natal physiology. She is an outstanding instructor. Her greatest strength is the individual care she gives to all her clients and the time she takes to genuinely connect with you.
“I started going to Tatiana's classes when I first fell pregnant and I couldn't have been more happy with the decision. I didn't think it was possible to feel so fit, healthy and in tune with your body.”
Common questions
Not at all. Fertility Yoga sessions are suitable for all levels, including complete beginners.
The focus is not on performance or flexibility, but on creating a supportive space for nervous system regulation, gentle movement, relaxation and reconnection with your body.
Yes. Sessions are designed to gently support and complement medical fertility treatments, including IVF and assisted conception.
Please let Tatiana know about any current treatments, procedures or recommendations from your medical team so sessions can be tailored appropriately to your cycle and stage of treatment.
Weekly sessions are recommended to help support consistency, nervous system regulation and connection with your cycle.
Some women also choose to combine sessions with simple take home practices between appointments to deepen the effects of the work and maintain continuity throughout the month.
That is completely okay.
Fertility journeys can carry a lot emotionally, physically and mentally. These sessions are designed to feel supportive, gentle and free from pressure or judgement.
You are never expected to share anything you don't want to.
Not at all. Fertility Yoga can also support women wanting to reconnect with their cycle, regulate stress, support hormonal balance and create a calmer relationship with their body during this chapter of life.
Please wear comfortable clothing you can move and relax in.
A yoga mat and water bottle are recommended. You are also welcome to bring a journal if you'd like to reflect after your session.
All props are provided at the studio.
When you're ready, we're here
Fertility Yoga at Evolvere in Lane Cove. Private, supported and at your pace.