Remedial & Sports Massage
Targeted, results-driven massage therapy supporting active bodies, pain relief and improved movement.
What makes this treatment different
We approach massage through the lens of movement and function. Rather than only treating where it hurts, we look at why your body is holding tension in the first place.
Each session is tailored to your body, your lifestyle and your training load, combining remedial massage techniques, sports recovery work, deep tissue release and movement based understanding of the body.
The goal is not just short term relief, but helping your body move, recover and feel better long term.
What to expect from your session
Your session begins with a short consultation to better understand your body, your movement patterns and what you're hoping to get out of the treatment.
From there, your massage is tailored to you. That may mean focused deep tissue work on a specific area, targeted release across multiple problem spots, or a more balanced full body session depending on what your body needs that day.
You'll receive clear feedback throughout the session about what is being found, where tension may be coming from and how your body is responding to treatment.
Many people notice a difference after a single session. Regular treatment can further support recovery, mobility, posture and overall movement quality.
What we support you with
Remedial & Sports Massage may help with:
• muscle tightness and stiffness
• lower back, neck and shoulder tension
• sports related soreness and fatigue
• recovery from training or competition
• posture related strain
• reduced mobility or range of motion
• tension headaches
• general physical stress and muscular overload
Meet your therapist
Michal
Remedial Massage Therapist
Michal's knowledge of the body goes far beyond massage. He combines a sports science background, chiropractic education and years as a competitive swimmer to deliver treatments that are precise, effective and focused on long-term results.
Ready to book your session?
Send us a message to book your remedial or sports massage or ask any questions.
What our members say
Evolvere is more than just a yoga studio, it's like an extended family for me. Michal and Tatiana are patient and knowledgeable instructors. Two more bonuses: boxing classes and remedial massages, the list goes on!
“Classes are fantastic and Tatiana is an amazing teacher who always keeps an eye on the individual needs and abilities. Thanks to her personalised approach I could keep going with yoga, pilates and power circuit even with an injured ankle.”
“I have been going to Evolvere for classes and the instructors are incredibly kind and genuinely care about your well-being. I highly recommend this place to everyone!”
Common questions
We offer Remedial & Sports Massage, Pregnancy Massage, Postnatal Massage and Relaxation Massage. Every treatment is tailored to your body, goals and stage of life, whether you're recovering from exercise, managing aches and pains, supporting your pregnancy, navigating the postpartum period or simply looking to unwind.
We offer a range of appointment lengths to suit your needs and schedule:
• 30 minutes — $80
• 45 minutes — $110
• 60 minutes — $130
• Home Visit (60 minutes) — $160
All massage types are available across these appointment options.
No. Massage appointments are available to everyone. You do not need to attend classes or hold a membership to book a treatment.
No. Many people use remedial massage as part of their regular body maintenance. If you exercise, play sport, work at a desk or lead an active lifestyle, regular treatment can help reduce muscle tension, improve recovery, maintain mobility and prevent minor aches and pains from becoming bigger problems.
For many clients, remedial massage isn't something they book when they're injured. It's something they do to help stay injury-free.
Comfortable clothing is recommended. Shorts are particularly helpful as they allow effective treatment of the hips, glutes and legs. You'll be appropriately draped throughout your treatment and your comfort is always the priority.
Yes. Home visits are available across the Sydney area for $160. This can be a great option for busy professionals, new parents or anyone who prefers treatment in the comfort of their own home.
There's limited street parking on Austin Street. The Lane Cove Market Square car park across the road offers 2 hours free parking, and the Lane Cove Canopy car park is approximately a 4-minute walk away.
Support your bodies recovery
Send us a message to book your remedial or sports massage at Evolvere in Lane Cove.
Explore our other services
Relaxation Massage
A calmer, more restorative pace for when you need to slow down and reset.
Learn morePilates Mat
Build core strength and postural alignment alongside your massage recovery.
Learn morePrivate Sessions
One-on-one yoga, Pilates or strength sessions tailored to your body and goals.
Learn more