Pregnant woman doing side stretch with fitball during prenatal pilates at Evolvere

Pregnancy Pilates

A safe and strengthening Pilates class designed to help you feel strong and supported throughout pregnancy.

Is this for you?

As pregnancy progresses, your posture, balance and core support all begin to change. Pregnancy Pilates is designed to help you stay strong, stable and supported while adapting to those changes safely.

This class is for you if:

• You want to stay active and supported throughout pregnancy

• You want to build strength that supports your changing body

• You want to improve stability, posture and pelvic support

• You want to ease common discomforts like back pain, hip tension and heaviness

• You're looking for a calm and supportive environment with other pregnant women

Suitable from early pregnancy through to full term, with no Pilates experience needed.

Safe for you and your baby

Every movement in this class is thoughtfully selected for pregnancy, with a focus on supporting your changing posture, stability and core support through each trimester.

Your teacher is trained in prenatal movement and understands the physical changes that come with pregnancy and how to safely adapt exercises as your body changes.

If you have any pregnancy related concerns or complications, please reach out before your first class so we can guide you toward the most appropriate support and options for your body.

As always, check with your healthcare provider before beginning any new exercise during pregnancy.

What to expect

Arrive about ten minutes early and your teacher will welcome you in, check how you're feeling and help you get set up with any props needed for class.

Classes begin with gentle breath work and activation exercises to help you connect with your posture, pelvic floor and deep core support. From there, you'll move through a series of safe and supportive Pilates based exercises designed to strengthen the hips, glutes, back and core while improving stability and easing common pregnancy discomforts.

Movements are controlled, low impact and carefully adapted for pregnancy, with options offered throughout to support your body through each trimester.

You'll also explore breathing and movement techniques that can support you during labour and birth, while building strength and awareness that carries into everyday life and early postpartum recovery.

Most women leave class feeling stronger, more supported in their body and more comfortable moving through pregnancy.

If you'd like to go deeper into birth preparation, explore our Confident Birth Partner workshop.

Gallery

Inside the studio

Pregnant women lifting fitballs overhead during pregnancy pilates in Lane Cove

Pregnant woman standing with fitball doing prenatal pilates balance work at the barre

Pregnancy pilates class doing leg extensions at the barre with fitballs

Pregnant women doing supported barre work with fitballs during prenatal pilates

Our Team

Meet your teachers

Tatiana

Prenatal Pilates Instructor & Studio Owner

Yoga & Pilates InstructorBirth DoulaPostnatal DoulaChildbirth Educator

Tatiana founded Evolvere and has been teaching yoga, Pilates and barre in Sydney for over 14 years. She teaches Pregnancy Pilates during the week and brings a calm, practical approach grounded in real experience.

Book a class with Tatiana

Cassandra

Prenatal Pilates Instructor

Pilates Instructor

Cassandra has been practising Pilates for over 20 years and has a particular interest in functional movement, core strength and healthy ageing. Her approach is practical, supportive and focused on helping people move well in everyday life. She teaches Pregnancy Pilates on Saturday mornings.

Book a class with Cassandra

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Testimonials

What our members say

“

I started going to Evolvere during my pregnancy and wow I could not have made a better decision! Pregnancy Pilates with Tatiana was fantastic. I now do mums and bubs classes and it is so lovely to come to a safe and supportive studio to work on my post partum recovery.

alice mccourt

“Best decision I've made in my pregnancy so far! I started coming to Pregnancy Yoga and Pilates at Evolvere from week 20 but I wished I started earlier! Tatiana is not only an amazing teacher, but a very caring person with great expertise in pregnancy matters. I always feel so energized and happy after every class.”

Francisca Salinas

“Amazing Pilates classes for pregnancy. The studio has such a warm and friendly atmosphere and is always filled with soft light. Tatiana has a keen attention to detail, so at no point can you go wrong with any exercise. I highly recommend trying out Tatiana's prenatal classes.”

Alison

FAQ

Common questions

You can join from early pregnancy. Many women start in their first trimester. The exercises are adapted to wherever you are in your pregnancy.

Yes. Women practise with us through to full term. Your teacher will adjust the exercises as your body changes.

Absolutely. This class is designed for pregnancy first, Pilates second. Your teacher will guide you through every exercise with clear cues. Check our new students page if it's your first visit.

A mat (mats available to hire for $2), a water bottle (filtered water available at the studio) and comfortable clothing you can move in.

Please reach out before your first class so we can talk through your situation. Many complications can be safely worked around.

There's limited street parking on Austin Street. The Lane Cove Market Square car park across the road offers 2 hours free, and the Lane Cove Canopy car park is a 4-minute walk away.

Pregnancy Yoga focuses on breath, stretching and relaxation alongside gentle strength work. Pregnancy Pilates is more focused on deep core, pelvic floor and postural alignment. Many women do both.

Move well through every stage

Pregnancy Pilates designed to help you feel strong, stable and supported through every trimester.

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