Postnatal
Rebuild strength, find your rhythm and feel supported with your baby by your side.
Your recovery, your way
The weeks and months after birth bring incredible change. At Evolvere in Lane Cove, we offer a complete range of postnatal support to help you recover safely, rebuild strength and feel like yourself again.
Whether you're looking for postnatal Pilates, mums and bubs classes, postnatal massage or in home support visits, we're here to meet you where you are. No pressure, no expectations, just thoughtful support during this new season of life.
Our postnatal recovery classes are designed for new mums from six weeks after birth, with your baby welcome in every class.
Postnatal Classes & Support
Postnatal Pilates
Safe, guided recovery focused on rebuilding core strength, pelvic floor connection and alignment after birth.
Learn moreMums & Bubs Yoga
Movement, bonding and developmental play for both mum and baby in a calm, supportive space.
Learn moreMums & Bubs Barre
Low impact barre inspired movement with your baby beside you. Strength, posture and cardio in a supportive postnatal environment.
Learn moreMums & Bubs Power Circuit
Progressive postnatal strength and cardio training designed to help you feel capable, energised and strong again.
Learn morePostnatal Massage
Restorative massage designed to support recovery, ease tension and help your body feel cared for after birth.
Learn morePostnatal Support Experience
In home postnatal support focused on recovery, feeding, emotional support and adjusting to life with a newborn.
Learn moreBreastfeeding Support
Personalised feeding support for breastfeeding, bottle feeding and combination feeding, with practical guidance tailored to your family.
Learn moreYou don't have to do it alone
Explore our postnatal classes and support at Evolvere in Lane Cove.