Yoga Classes

Our yoga classes in Lane Cove are built around connection to your breath, your body and the way you move through life. Whether you're stepping onto the mat for the first time, looking for a dynamic vinyasa flow or craving deep rest and relaxation, there's a class designed for you.

Every class is led with clear guidance, thoughtful adjustments and the kind of attention that only comes from a boutique studio. No crowded rooms, no rushing, just quality movement in a space that feels like yours.

If you're new to yoga or returning after time away, Yoga Fundamentals is the perfect place to begin. Designed to build confidence through mindful movement, breath and alignment, this class helps you feel comfortable and connected on the mat before progressing into more dynamic practices.

If you're looking for a stronger, more energising practice, Yoga Flow offers a full-body experience that builds strength, flexibility and focus while leaving you feeling grounded and refreshed.

If your body and mind are asking for rest, Restorative Yoga provides space to slow down, release tension and deeply unwind through supported poses and guided relaxation.

Looking for something more specific? We also offer Fertility Yoga for women trying to conceive or moving through IVF.

Not sure where to start? Reach out and we'll help you find the right class for you.