• Skip to main content

Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

  • Studio
    • About us
      • News & Blogs
    • Classes
      • Pilates Mat
      • Yoga
      • Barre
      • Power Circuit
      • Box FIT
      • Restorative Yoga and Meditation
      • Pregnancy classes
        • Pregnancy Yoga
        • Pregnancy Pilates
      • Postnatal classes
        • Postnatal Pilates
        • Baby and Me Barre
        • Postnatal Power Circuit
        • Baby and Me Yoga
      • Family Yoga
    • Events
      • Evolve: Birth & Beyond
    • Evolvere Massage
    • Private lessons
      • Fertility Yoga
      • Baby Massage and Movement
    • Corporate Classes
  • Videos
    • Beginners Course
    • Beginners Grad
    • Prenatal Yoga Home Videos
    • Postnatal Pilates Home Videos
  • Pricing
  • Timetable
  • New Students
  • Contact
  • Sound Bath for Babies
  • Mother’s Day Restorative Experience in Lane Cove

Main Content

BOOK NOW

Evolvere is a boutique studio with a difference in the Lane Cove community.

We guarantee, we have the right class for you!

Choose from variety of classes:
• Yoga & Restorative Yoga and Meditation for flexibility & relaxation
• Pilates for mobility & core strength
• Barre & Box FIT for cardio & coordination
• Power Circuit for strength & toning

Give it a go and get our Intro Offer with 10 days of unlimited classes only for $55

Intro Offer

Classes for Adults at Evolvere in Lane Cove

Yoga, Restorative Yoga, Pilates, Barre and Power Circuit

Learn more

Pregnancy classes at Evolvere in Lane Cove

Pregnancy Yoga, Pregnancy Pilates weekly classes and Birth Evolved (child birthing workshop series for couples) and Preparing for a positive 4th trimester workshop

Learn more

Postnatal & Mums and Bubs classes at Evolvere in Lane Cove

Baby and Me Yoga, Baby and Me Barre, Postnatal Power Circuit and Postnatal Pilates

Learn more

Join us on instagram

evolvere_pilates_yoga_barre

Amazing studio in Lane Cove. Providing highest quality #pilates #yoga #barre classes 🙏 for Adults and Kids, #pregnancy and Beyond for #mumsandbubs

evolvere
One of our favourite things to do in Pregnancy Yog One of our favourite things to do in Pregnancy Yoga or Pilates…🥁🥁🥁

Rolling out the glutes with the massage ball against the wall 💪🍑

And it’s not just because it feels amazing…

As baby grows, the glutes and deep hip muscles can become incredibly tight from the extra load, posture changes and pelvic instability. Tight glutes can contribute to lower back pain, hip discomfort, sciatic irritation and that heavy “everything feels tight” pregnancy feeling.

But there’s another important reason we do it almost every class… your glutes and pelvic floor are closely connected. They’re neighbours and work together as part of your deep support system. When the glutes are constantly gripping and tense, the pelvic floor often follows. Releasing the glutes can help the pelvic floor soften, relax and function more efficiently too ✨

It can also help:
• improve pelvic mobility
• reduce tension around the sacrum and hips
• improve comfort in standing, walking and sleep
• prepare the body for birth by encouraging both strength AND release

Plus… it just feels SO good 😅

#happyplace #pregnancylife #pregnancyyoga #evolvere #studiolife
The future is bright ✨💪😄 #personaltrainer The future is bright ✨💪😄

#personaltrainerinmaking #littletrainer #futureisbright #happyplace #workoutwithkids
Happy Mother’s Day 🌸 Sending love to… ♥ Happy Mother’s Day 🌸

Sending love to…

♥ those who are mums
♥ the strong single mums
♥ the amazing step mums

♥ all the mums to be
♥ those missing their mums
♥ mums who have lost a child

♥ the mums trying to conceive
♥ the pet mums
♥ those who don’t know their mum

♥ stay at home and working mums
♥ those who can’t conceive
♥ the adoptive and foster mums

Yesterday’s Mother’s Day workshop was such a beautiful reminder that motherhood comes in so many forms 💕

#evolvere #mothersday #restorativeyoga #workshop #happyplace
The Shake… The Glow… This is Barre 🩰 #barr The Shake…
The Glow…
This is Barre 🩰

#barre #evolvere #saturdaymood #happyplace #🍑
Load More... Follow on Instagram
PURCHASE YOUR PACKAGE
  • Studio
  • News & Blogs
  • Videos
  • Pricing
  • Timetable
  • Contact
  • New Students

© Copyright 2021 EVOLVERE Lane Cove · All Rights Reserved