Eat Play Yoga day retreat by Evolvere in Willoughby, Sydney

Eat. Play. Yoga. reTreat.

A full-day yoga retreat in Willoughby, Sydney. A chance to step away from the demands of everyday life and spend a day being completely looked after.

What this day is about

Life can become a constant cycle of doing, planning, caring for others and moving on to the next thing before you've had a moment to breathe.

This retreat is your opportunity to pause.

A day where nobody needs anything from you. A day where the food is prepared, the schedule is taken care of and the only thing you need to do is arrive.

Through movement, rest, nourishing food, meaningful conversation and simple moments of joy, you'll reconnect with yourself and leave feeling lighter, calmer and more grounded than when you arrived.

The experience

Every part of the day has been carefully designed to help you move from busy and overwhelmed to calm, nourished and restored.

Your day flows gently between movement, creativity, rest and connection, with plenty of space to breathe and simply enjoy the experience.

Ease In

Arrive slowly and settle into the space with warm tea or coffee.

Opening Circle

Ground into the day, connect with the group and set your intention.

Energising Yoga Flow

A dynamic, uplifting practice to awaken your body and energise your mind.

Creative Session

A playful, hands-on workshop designed to spark inspiration, curiosity and joy.

Seasonal Feast

A nourishing, beautifully prepared lunch shared in good company.

Pause and Digest

Time to journal, wander, rest or simply be.

Long Slow Deep Yoga and Yoga Nidra

A deeply restorative practice to help you completely unwind and reset.

Afternoon Tea

Connect, laugh and enjoy something delicious.

Closing Circle

Reflect on the day, integrate the experience and leave feeling nourished in every sense.

Gallery

A taste of the day

Women stretching during the energising yoga flow at the Evolvere retreat
Retreat participants sharing a nourishing seasonal feast together
Guided restorative yoga practice during the Eat Play Yoga retreat
Women connecting over afternoon tea at the day retreat in Willoughby
Creative workshop session during the Evolvere yoga retreat
Group yoga practice in a peaceful studio setting at the retreat
Retreat participants enjoying a moment of calm and connection
Community circle during the closing session of the yoga retreat
Our Team

Your host

Tatiana

Tatiana

Studio Owner & Retreat Host

Yoga & Pilates InstructorBarre Instructor

Tatiana founded Evolvere and has been hosting retreats for several years. She designs every detail of the day so you can simply show up and be taken care of.

Details

**Date:** September (exact date to be released)

**Location:** Willoughby, Sydney's Lower North Shore

**Investment:** $300 for the full-day retreat

**Included:** All yoga sessions, creative workshop, seasonal lunch, afternoon tea, all materials

Spots are always limited. This day tends to fill quickly.

Testimonials

What our members say

I've tried a lot of yoga studios in the area, but Evolvere is by far the best. The studio itself has a really good vibe and Tatiana is an amazing instructor. I wouldn't go anywhere else. I specially liked the stretch, roll and release workshop.

Rob Daly

Beautiful studio. Really feel nurtured after doing a class here. Highly recommended. And so brilliant that there is the women's circle.

Ashari Hudson
FAQ

Common questions

Not at all. The retreat is designed to be accessible to everyone, whether you're completely new to yoga or have been practising for years. All sessions are guided, and options are offered so you can move at a pace that feels right for you.

Absolutely. Many participants attend on their own. The retreat is intentionally designed to feel welcoming and inclusive, making it easy to connect with others while still honouring your need for personal space and quiet time.

Most people don't. One of the beautiful things about retreat days is how quickly strangers become familiar faces. You're welcome to join conversations, spend time alone, or find a balance between the two.

We happily cater for common dietary requirements and food preferences. Simply let us know when registering and we'll do our best to accommodate your needs.

Just bring a yoga mat, comfortable clothing, a water bottle and an extra layer for relaxation sessions. Everything else is provided for you.

The retreat takes place in beautiful Willoughby on Sydney's Lower North Shore. Full venue details and arrival information will be provided upon registration.

No. While there are plenty of opportunities for rest, reflection and quiet moments throughout the day, this is a relaxed and social retreat with conversation, connection and shared experiences.

Register your interest and you'll be among the first to receive the date, venue details and early booking information once released.

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