Box Fit
High-energy boxing fitness combining technique, pad work and HIIT conditioning. Non-contact, no sparring, no pressure.
Is this for you?
Box Fit combines real boxing technique with high intensity interval training. You'll learn combinations on the pads, build strength and get your heart rate up in a supportive, high energy environment.
There's no sparring or fighting involved, making it approachable even if you've never boxed before.
This class is for you if:
• You want a fun, high energy cardio workout
• You enjoy learning new skills while getting fit
• You're looking for a full body class that builds strength and endurance
• You want to blow off steam and leave feeling amazing
No boxing experience is needed. The class is designed so everyone can jump in, regardless of fitness level.
What to expect
Arrive a few minutes early and your teacher will get you set up with gloves and check in about any injuries or concerns.
Classes are fast paced, high energy and focused on proper boxing technique. You'll learn combinations on the pads, work through shadow boxing drills, and rotate through strength, conditioning and core exercises.
The class is challenging while still allowing everyone to work at their own pace and intensity. Technique and form are coached throughout, so you'll build real boxing skills alongside strength, coordination and endurance.
You'll leave feeling strong, clear headed and completely reset. Most people say it's the best stress relief of their week.
Inside the studio
Meet your teacher
Michal
Box Fit & Fitness Instructor
Michal is a former professional swimmer for the Slovak National Team with a background in sports science, nutrition and chiropractic. He teaches the early morning Box Fit sessions at 7:15am.
What our members say
Evolvere is more than just a yoga studio, it's like an extended family for me. Michal and Tatiana are patient and knowledgeable instructors and classes are always enjoyable. Two more bonuses: boxing classes and remedial massages, the list goes on!
“Michael's morning box fit and power circuit classes are energetic, fast paced and fun and a great start to the day.”
“I have been doing classes here since they opened and I love morning workouts, pilates and yoga. There's a class for everyone. A great mix of challenge, fun, mindfulness, awesome instruction and care.”
Common questions
No. Box Fit is entirely non-contact. You'll work on pads and do drills, but you won't be hitting or being hit by anyone.
Absolutely. Michal teaches proper technique from the ground up. You don't need any experience. Check our new students page if it's your first time at the studio.
Indoor training shoes, a towel and a water bottle (filtered water available at the studio). Boxing gloves are provided. Hand wraps are available for purchase at the studio for $15.
Please reach out before your first class so we can talk through what's going on. Most things can be worked around.
Small enough that Michal can coach your technique individually and keep an eye on your form throughout.
There's limited street parking on Austin Street. The Lane Cove Market Square car park across the road offers 2 hours free, and the Lane Cove Canopy car park is a 4-minute walk away.
Step into the ring
Boxing fitness that's high energy, skill based and seriously good for stress relief.