1:1 Boxing & Personal Training
Private training built around you — your goals, your fitness level and what you want to achieve.
Is this for you?
1:1 Boxing & Personal Training is private training built around you, your fitness level and what you want to achieve.
Whether you want to learn boxing technique, improve your fitness, build strength or simply feel more confident training, each session is tailored to you.
You can focus on boxing and pad work, strength and conditioning, general fitness, or a combination of all three. There's no pressure to keep up with a class and no need to have any previous boxing or training experience.
1:1 training is for you if:
• You want individual attention and a session tailored to you
• You'd like to learn proper boxing technique and pad work
• You want to improve your strength, fitness and endurance
• You're new to training and don't know where to start
• You prefer training privately rather than in a group
• You want a challenging workout that works at your level
No boxing experience is needed. We start where you are and build from there.
What to expect
Your first session starts with a quick chat about your goals, training experience and any injuries or concerns.
From there, your session is completely individual. Depending on what you want to work on, your training may include boxing technique, pad work, shadow boxing, strength exercises, conditioning and core work.
Because it's just you and your coach, there's time to focus on technique, make adjustments and progress at a pace that works for you.
Some sessions might be boxing focused. Others might be more about strength and fitness. Most will combine a little of both.
The aim is simple: a great workout, proper coaching and training that actually suits you.
Inside the studio
Meet your coach
Michal
Boxing & Personal Training Coach
Michal is a former professional swimmer for the Slovak National Team with a background in sports science, nutrition and chiropractic. He brings a coach's eye for detail to every session — whether you want to learn boxing, build strength or improve your general fitness, he'll tailor the session entirely to you.
What our members say
Evolvere is more than just a yoga studio, it's like an extended family for me. Michal and Tatiana are patient and knowledgeable instructors and classes are always enjoyable. Two more bonuses: boxing classes and remedial massages, the list goes on!
“Michael's morning box fit and power circuit classes are energetic, fast paced and fun and a great start to the day.”
“I have been doing classes here since they opened and I love morning workouts, pilates and yoga. There's a class for everyone. A great mix of challenge, fun, mindfulness, awesome instruction and care.”
Common questions
Not at all. Complete beginners are very welcome. Your session will be adapted to your experience and fitness level.
No. Your session can focus on boxing, strength and conditioning, general fitness, or a combination depending on your goals.
No. There is no fighting or contact with another participant. Boxing training focuses on technique, pad work and fitness.
Wear comfortable training clothes and bring water. We can provide boxing gloves if you don't have your own.
Let us know before your session so we can discuss it with you and adapt your training where appropriate.
Simply contact Michal or Tatiana via email or text message and we'll arrange a session at a time that works for you.
Train with a coach, not a crowd
Private boxing and personal training sessions tailored entirely to you at Evolvere in Lane Cove.