Pilates Sculpt

Not necessarily, although some familiarity with Pilates can be helpful. If you're completely new, Pilates Mat is a great place to build your foundation first. If you'd prefer to jump straight into Sculpt, your teacher will guide you through the class and help you settle in.

Bring a mat, a water bottle and comfortable clothing you can move in. Grip socks are also recommended for comfort and stability. Weights and resistance tools are provided.

Yes. Pilates Sculpt is marked as postnatal-safe on the timetable, as exercises are carefully selected to build strength without placing unnecessary pressure on the abdominal wall or pelvic floor.

If you're newly postpartum or have specific recovery concerns, we recommend reaching out before your first class so we can guide you toward the most appropriate starting point.

Please reach out before your first class so we can guide you toward the most suitable options for your body and stage of recovery.

Classes are intentionally kept smaller so teachers can provide individual guidance, alignment support and a more personalised experience throughout class.

If it's your first visit, you can also check our New Students page for everything you need to know before coming to the studio.

There is limited street parking available on Austin Street. Lane Cove Market Square offers 2 hours free parking, and The Canopy car park is only a short walk away.

Pilates Mat focuses on controlled, mat based movement with an emphasis on alignment, core strength and precision.

Pilates Sculpt builds on those foundations using weights and resistance tools to create a stronger full body workout while still maintaining the control and movement quality Pilates is known for.