Strength & Cardio Classes

Our strength and cardio classes in Lane Cove are designed to challenge your body while still moving with control and purpose. Whether you love the precision and burn of Barre, the functional strength of Power Circuit, or the individual attention of 1:1 Boxing & Personal Training, every class is built to help you feel stronger in everyday life.

We focus on intelligent movement, supportive coaching and creating an environment that feels welcoming rather than intimidating. No crowded gym floor, no ego, just quality training in a boutique studio setting.

Barre is perfect if you enjoy music, rhythm and low impact movement that still delivers a serious challenge. Small controlled movements, repetition and bodyweight strength work create the signature barre burn while improving posture, strength and endurance. This class is also marked postnatal-safe on the timetable.

1:1 Boxing & Personal Training is private coaching tailored to you. Sessions can focus on boxing technique and pad work, strength and conditioning, general fitness, or a combination. No boxing experience needed.

Power Circuit focuses on functional strength and cardiovascular fitness through structured circuit training. Expect resistance work, cardio intervals and full body conditioning designed to build strength that carries into everyday life. Every class follows a consistent training style so you can track progress and continue building strength over time.

Not sure where to start? Reach out and we'll help you find the right class for you.