Strength & Cardio Classes

Our strength and cardio classes in Lane Cove are designed to challenge your body while still moving with control and purpose. Whether you love the precision and burn of Barre, the stress relief of Box Fit or the functional strength of Power Circuit, every class is built to help you feel stronger in everyday life.

We focus on intelligent movement, supportive coaching and creating an environment that feels welcoming rather than intimidating. No crowded gym floor, no ego, just quality training in a boutique studio setting.

Barre is perfect if you enjoy music, rhythm and low impact movement that still delivers a serious challenge. Small controlled movements, repetition and bodyweight strength work create the signature barre burn while improving posture, strength and endurance. This class is also marked postnatal-safe on the timetable.

Box Fit combines boxing combinations, pad work and conditioning for a workout that feels high energy, empowering and fun. You'll build coordination, fitness and strength while learning real boxing technique in a supportive environment. No boxing experience needed.

Power Circuit focuses on functional strength and cardiovascular fitness through structured circuit training. Expect resistance work, cardio intervals and full body conditioning designed to build strength that carries into everyday life. Every class follows a consistent training style so you can track progress and continue building strength over time.

Not sure where to start? Reach out and we'll help you find the right class for you.