What this workshop is about
Most of us spend our days sitting, training, carrying children, working at a desk, driving or simply moving through life without giving our bodies the recovery they need.
Over time, tension builds. Muscles become tight, movement feels restricted and aches and pains start to feel normal.
But tight muscles don't just affect flexibility. They can contribute to back pain, neck and shoulder tension, reduced mobility, poor posture and slower recovery from exercise.
Stretch, Roll & Release is designed to help you unwind those patterns of tension and give your body the recovery it deserves.
Sometimes the difference between feeling stiff and feeling great isn't more exercise. It's better recovery.
What to expect
Over 90 minutes you'll be guided through a carefully structured recovery session combining:
• physio roller techniques
• massage ball release work
• myofascial release methods
• active stretching
• mobility exercises
• restorative yoga
You'll learn how to identify areas of tension, release them safely and take simple techniques home to continue using between workshops.
The pace is slow and focused, giving you time to work deeply into each area rather than rushing from exercise to exercise.
Most people leave feeling noticeably looser, lighter and more mobile than when they arrived.
Who is this for?
This workshop is suitable for:
• gym-goers, runners and active individuals
• yoga and Pilates students
• people who sit at a desk for long periods
• parents carrying babies and young children
• anyone experiencing stiffness, tension or reduced mobility
• anyone wanting to move more freely and comfortably
No experience is required.
Inside the studio
Your facilitator
Tatiana
Studio Owner & Instructor
Tatiana founded Evolvere and has been teaching yoga, Pilates and barre in Sydney for over 14 years.
What our members say
I've tried a lot of yoga studios in the area, but Evolvere is by far the best. Tatiana is an amazing instructor. I specially liked the stretch, roll and release workshop.
“I have been doing classes here since they opened and I love morning workouts, pilates and yoga. There's a class for everyone. A great mix of challenge, fun, mindfulness, awesome instruction and care.”
Common questions
Not at all. This workshop is suitable for all levels, including complete beginners. Every technique is explained and demonstrated, and you'll be guided step-by-step throughout the session.
In most cases, yes. Many participants attend specifically because they are experiencing tightness, discomfort or restricted movement. If you have a recent injury, medical condition or concerns about a particular area of your body, please get in touch before booking so we can discuss whether this workshop is suitable for you.
Please wear comfortable clothing you can move and stretch in, and bring a water bottle. If you have your own yoga mat, feel free to bring it, or you can hire one at the studio. All rollers, massage balls and other equipment are provided.
There is limited street parking available on Austin Street. The Lane Cove Market Square car park offers 2 hours free parking and is located directly across the road from the studio. The Lane Cove Canopy car park is also nearby, approximately a 4-minute walk away.
Workshop dates are released throughout the year. Register your interest or follow us on Instagram to be the first to hear about upcoming dates.
Absolutely. One of the biggest benefits of this workshop is learning simple, effective recovery techniques you can continue using at home with a foam roller, massage ball or similar equipment. Many participants find these tools become part of their regular recovery routine.
Release, restore, recover
Book your spot in the next Stretch, Roll & Release workshop at Evolvere in Lane Cove.